Live 05 · 06/11/2026
Treinamento Polarizado vs. Treinamento de Limiar: o que a ciência realmente demonstra?
O que os estudos mostram sobre distribuir a intensidade do treino entre leve, limiar e forte, e o que dá para levar disso para o trail.
Material
Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution? Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training The training intensity distribution among well-trained and elite endurance athletes Polarized vs. threshold training intensity distribution on endurance sport performance: a systematic review and meta-analysis of randomized controlled trials Assistir no YouTubeA próxima live é sexta, às 14h.
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